SmartPath Fitness Outdoor Boot Camp!

COME AND EXPERIENCE WHAT A FULL BODY AND CORE CONDITIONING WORKOUT IS ALL ABOUT!


Outdoor Boot Camp Season Starts
April 30th, 2012







Hello,

Welcome to the SmartPath Fitness Outdoor Boot Camp in Vaughan. What do most people want when they start an exercise program? As one of Vaughan’s top personal trainers, I can easily say that most people want to get lean, toned and fit. For this reason, I created Boot Camp classes that focus on achieving those exact results. Ask yourself the following questions.

Are you frustrated with ...

    ... not feeling motivated enough to start or continue a fat-loss program?
    ... not knowing how to get fit on your own?
    ... not getting the results you want with other fat-loss programs?
    ... being fat and flabby instead of lean and toned?
    ... not feeling good about yourself especially without your clothes on?

If you answered yes, then this class is definitely something you should, at the very least, try. I am offering a one week free trial for anyone who is interested. Try as many classes as you like for 1 week and if you feel it’s not for you, simply walk away (hassle-free).  Why am I doing this one week free trial? I am confident that after experiencing just one week of this boot camp, you will know the above frustrations will soon be a thing of the past.

What does the SmartPath Boot Camp entail?

These classes entail a fusion of fat burning exercises, core conditioning, cardio (kickboxing) and resistance training all packed within one workout. This not only helps you save money but time as well. One of the keys to a successful exercise program is VARIETY! And that’s exactly what you get in these classes. Each class is different; you never know what to expect. No more monotonous, boring routines that cause your body to plateau and not get any serious results.

Where is the SmartPath Boot Camp?

The SmartPath Outdoor Boot Camp class will be held at Matthew Park (1 Villa Royale) located in Vaughan (Davos Rd. and Fossil Hill Rd.).  The closest major intersection is Rutherford Rd. and Weston Rd (North West Side).

Here is a link to the map, look for the green arrow:


View Larger Map

More specifically, we meet on the track that surrounds the soccer field.  If you come late, we will be warming up on the track. 

(There are 2 parking lots; the closer one to the track is the parking lot off of Villa Royale Avenue)

What is the cost of the SmartPath Boot Camp?

  • Option 1: 1 Class is $25 (Pay as you go)
    Option 2: 10 Classes for $200 (This 10 session package expires after 5 weeks)
    Option 3: Purchase a Time Block Package (See Price Chart Below)

SMARTPATH BOOT CAMP
TIME BLOCK PACKAGE PRICES

PACKAGE

DURATION
(TIME BLOCK)

TOTAL COST

COST PER CLASS
(@ 3x/Week)

1

4 Weeks of Classes

$250

$21

2

8 Weeks of Classes

$480

$20

3

12 Weeks of Classes

$700

$19

 

 

 

 

Each package allows you to participate in up to 4 classes per week!


Allow me to quickly explain the 3 options:

Option 1 is good for people who already workout 2-4 times per week and wish to do only one class per week to supplement their current workout program.

Option 2 is great for people who can only commit to 2 classes per week for 4 weeks or 8 weeks.

Option 3 is for people who intend on doing 3 or more classes per week. In my 10+ years of experience with fitness training, there is no comparison between the results people get when they train effectively 3 or more times per week than less than 3 times per week. If you want significant results in a shorter period of time then I highly recommend this option. 

I would like to say a word about the pricing. Some of you may think these prices are expensive but have you thought of the closest alternative? Joining a gym can cost you $40-$80 per month plus reputable personal trainers (ones that get fantastic results) will charge about $75-$125 an hour (per session). If you do the math, you will get numbers that are MUCH higher than the Boot Camp options I offer here. Actually, the reason I created the Boot Camp is so that I can train people who could truly not afford one-on-one personal training, but were serious about getting fit and transforming their bodies. Boot Camp is by far the closest thing to hiring a personal trainer and it comes at a fraction of the cost. Also, can you put a price on your health…on looking and feeling better?  

Is there a special rate (cost) for groups?

Yes; if you and 2 or more friends want to join, the prices are described in the chart below

SMARTPATH BOOT CAMP
4-WEEK BLOCK PRICES FOR GROUPS

OPTION

CLASSES PER WEEK

TOTAL COST

COST PER CLASS

1

1 Class Per Week

$60 each

$15

2

2 Class Per Week

$120 each

$15

3

3-4 Class Per Week

$150 each

$9.5

 

 

 

 

Group rates are the most economical so join in with your friends and SAVE!

 

What time does the class start?

Please view the Boot Camp Calendar below for outdoor classes.


Note: You must pre-register for all outdoor Boot Camp classes.

How do I pre-register for a class?

Step 1 – Choose which block(s) you would like to register for the season

The outdoor Boot Camp classes are divided into 4 week blocks. Below are the (preset) 4 week blocks for this season:

4 Week Block

Start Date

End Date

1

April 30, 2012

May 27, 2012

2

May 28, 2012

June 24, 2012

3

July 2, 2012

July 29, 2012

 4

July 30, 2012

August 26, 2012

 

Step 2 – Register and reserve all the classes you would like to attend for your selected 4 week block  

To register for classes, email me at sal_crispo@smartpathfitness.com. For example, choose the classes you would like to attend during your selected 4 week block such as Monday, Wednesday at 7:00 PM and Saturday at 3:30 pm. Note, be sure to register before classes get fully booked!

How long is a session?

The duration of each session is 1 hour.

Who can I invite?

You are welcome to invite anyone who is interested in experiencing a great workout and life-changing results. Also, if you invite someone to the boot camp and they purchase a package, you will receive one week of classes FREE. Refer 2 people who purchase a package and receive 2 weeks of classes free and so on. Here is a great success formula I live by: I help you get fit, you help me spread the word about these fantastic classes that get people fit, and I reward you with free stuff. How does that sound?  

One Week Free Trial

Now it is easier than ever to refer a friend to the SmartPath Boot Camp. Simply bring a friend and they get to experience a full week of classes for free to determine whether or not they would like to join. This free gift is valued at $50-$100 depending on how many classes they take advantage of during the week trial. Also, if you are not already a member and you are interested in the Boot Camp, you are welcome to take advantage of this one week free trial offer.

Do you need to be fit in order to participate in this Boot Camp?

This Boot Camp will cater to, and challenge, people of all fitness levels. If you are a beginner and feel like you are totally out of shape, don’t worry. You will not be the only one; in fact, most (over 80%) people who first come to my Boot Camp are not fit. As for the other 20%, you will also be challenged. You see, I have an exceptional ability to increase or decrease the intensity of all my exercises to suit your fitness level. To ensure the safety and effectiveness of the classes, I monitor everyone to ensure you are using the appropriate level of exercise. In other words, no one exercises too hard or not hard enough.

What do I need to bring?

All you need to bring is some athletic wear, an exercise mat, a bottle of water, a towel and a smile (positive attitude).

If you are interested in registering for this Boot Camp, please email me at sal_crispo@smartpathfitness.com or call me at 416-452-1841.  

Let’s get fit!
Sal Crispo

P.S. Don't let the next 12 months be the same as the last 12 months. Do something about it by registering now.

P.P.S. Try one week of classes FREE and if it’s not for you, simply walk away.



What People Are Saying About the SmartPath Boot Camp:

“I have been working out with Sal for approximately 1 year to meet various target goals with weight loss, conditioning and toning. I am overly pleased to announce that there has been significant improvement to not only my physical appearance, but my mental awareness, ability to handle stress and increased energy. My daily mood has improved and this has been noted by not only myself but my friends, family and coworkers. It feels great walking down the hall and being asked for my “secret” to weight loss only to be able to turn around and let them know that it is as easy as we were taught growing up…exercise, eating healthy and investing in a healthy lifestyle.

I have had many unsuccessful attempts to weight loss, fad diets, crazy exercise programs, boot camps where I thought the drill sergeant will bite off my head and the list goes on… Sals’ gentle but stern approach makes him a pleasure to work out with. His constant tips and supporting emails show that he genuinely cares about the people he works with. I have and will continue to promote Sal’s boot camps”

- Sabrina Spizzirri


“The smart path boot camp was more than I ever expected it to be. The most important thing is that it is keeping my weight down for my wedding. LOL However, I thought it was going to be easy. I am in decent shape already and I never imagined how challenging it can be. This is also due to the expertise of the instructor. He knows how to change up the classes with a wide variety of exercises. Then when you finally think you have mastered and exercise, he does a slight modification to the exercise and it is very difficult again. I really enjoyed one class when it was just myself and a friend of mine who I met through the class. We are both quite advanced, so Sal knew exactly what to do. He increased the level to a more advanced class, thereby challenging both of us to push ourselves to another level. The next class I spoke with her and we traded stories of how sore we were the next day after the class.

This boot camp is great for many reasons. You stay in shape, look good, feel good and can meet great new people. I recommend it for all people of all fitness levels. Sal is great at keeping it interesting for all levels and not too difficult for the beginners.”

- Sal Ciciarelli


“I participated in Sal’s boot camp class for approximately 3.5 months, during that time my fitness level increased considerably, both on a strength and general fitness perspective. I was somewhat insecure about participating in the class initially, given my lack of experience with this type of training, however as I continued to participate, I became much more confident; focusing on "me" and pushing myself to get better each class.”

- Phyllis P.


“After 3 children I was not happy with my expanded waistline. After 3 classes a week for 2 months of doing Sal’s classes I saw results. I've lost 2 inches around my waistline and started seeing muscle tone on my arms and legs. My goal now is to continue to build muscle and lose 2 more inches around my waistline. I feel more energetic and confident now. I know I can succeed with Sal's help. He is an excellent trainer and instructor. His classes are challenging but always interesting. You will never be bored from repetition because no two classes are the same. If you want to change your physical appearance, Sal can definitely help you. I recommend Sal to everyone, he is fantastic.”

- Clara Galipo


“I have been training with Sal since September 2011. I first met him during his summer boot camp and immediately connected with his professionalism and passion for health and fitness. My reason for joining a boot camp was to increase strength in an area that I had previously injured. Sal listened, understood and created multi programs that focused on strengthening my injured area as well as toning my entire body.

I am going on my ninth month with Sal and though there have been some ups and downs on my path to fitness it has been an incredible experience. Sal has a keen understanding of the body and appreciates the uniqueness of each person and works to achieve the results that best suit you. When I have had set backs and the results have not been what I wanted Sal has motivated and encouraged me to get back on the right track. My fitness and health goals are a continual learning process and Sal has taught me to listen to my body and to understand the connection between fitness and nutrition.”

- Kristina Fasciano



“ I want to thank you for a great 4-weeks. Working out with you 3x/week, coupled with a healthy eating plan netted me great results. I lost 7" all over, with nearly 5 of those inches coming off my core/middle section!! I feel better, look better, and I'm determined to keep going. My husband thanks you - and so do I!”

- Julie Hufnagel