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KICKBOXING CONDITIONING





Are you looking for a total body workout that totally kicks butt?

Well you don’t have to look any further…

If you do the punches with precision and power, you'll strengthen your upper body and eventually see more muscle definition. The kicks will strengthen your legs, especially the hamstrings (the muscles that run down the backs of your thighs). And the kneeing move (a strike in which you thrust your bent knee upward) will firm your abdominal muscles; in fact, all of the moves, when done correctly, will make your torso into a solid base that lets you do everyday tasks more easily.

Kickboxing is also a great way to get a total body workout while learning effective self-defence moves. Kickboxing enthusiasts say the sport helps them to feel more empowered and confident.

What's more, a lot of people find kickboxing a great way to release stress. Civilized as we've all been not to hit each other (which is, of course, a good thing), we're still animals with some natural aggression. You may find that planting your heel in the torso of a phantom foe 10 or 20 times leaves you feeling wonderfully tranquil.

So get out there and jab, punch, and kick your way to fitness.

Results:
A minimum 8-12 week program of 2 sessions per week is recommended in order for results to appear. This will provide time for the initial muscular adaptations, toning, and some weight loss.

How much does it cost?

$1350 ($1588 Value)  

$1810 ($2132 Value)

Your 8 week program includes: Your 12 week program includes:
►Consultation and goal setting
►Fitness assessment and 2 programs
►Metabolic Typing Eating plan
►16 (1 hour) exercise sessions
►Constant motivation and support
►Consultation and goal setting
►Fitness assessment and 2 programs
►Metabolic Typing Eating plan
►24 (1 hour) exercise sessions
►Constant motivation and support

 

KICK YOUR WAY TOWARD A HARD, LEAN AND SEXY BODY!

To learn more about this program click here to request your FREE Consultation.