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JUMP START





Has it been several years since you last put on a pair of training shoes?

Physical fitness can easily become a thing of the past. Getting back into shape can be a very daunting prospect. Many of us leave it until it’s too late!


Sal is an expert in returning the inactive to activity. He will show you that you are not chronically unfit, but merely out of practice. Through frequent exercise sessions at a steady pace, you will find your fitness returning within days of starting. You will notice an increase of energy in the legs, strength in the back and shoulders, and boosted stamina.

With this approach, you will boost your self-confidence and open up lifestyle options you thought were beyond you.

Boost your faith in your own fitness capabilities and you will see huge leaps within a very short time.  In the words of one of Sal’s clients, Joseph Barbuto (45), “I wish I'd done this years ago!”

Your program starts slowly and safely. A thorough health and fitness screening will reveal any areas of concern. Exercises can be tailored around any injuries, risk factors and personal concerns.

Everybody is different. From back-ache to belly bulge, Sal can recognize these factors, and expertly set out to remedy them. Step up the intensity when you feel ready. Your personal trainer will be there throughout to watch your every step.

Sal will motivate, encourage, teach and assist you, every step of the way. All you have to do is put on your training shoes and follow your personal trainer's advice.  Exercises can be modified to suit all fitness levels and any injuries or restrictions.


Results:
A minimum 8-12 week program of 2 sessions per week is recommended in order for results to appear. This will provide time for the initial muscular adaptations, toning, and some weight loss.

How much does it cost?

$1350
($1588 Value
)  

$1810
($2132 Value
)

Your 8 week program includes: Your 12 week program includes:
►Consultation and goal setting
►Fitness assessment and 2 programs
►Metabolic Typing Eating plan
►16 (1 hour) exercise sessions     
►Constant motivation and support
►Consultation and goal setting
►Fitness assessment and 2 programs
►Metabolic Typing Eating plan
►24 (1 hour) exercise sessions
►Constant motivation and support

 

GETTING BACK ON TRACK IS EASIER THAN YOU THINK!

To learn more about this program click here to request your FREE Consultation.