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ONE-ON-ONE PERSONAL TRAINING



Take advantage of the personal attention you will receive in the SmartPath Fitness private training studio. Workouts will be tailored to suit your needs so you will always feel as though you've had an invigorating workout without being pushed to the point of feeling uncomfortable. Sal will ensure you use the correct form so you achieve maximum benefit from every exercise. Periodically, you and Sal will set goals together the S.M.A.R.T. way to ensure continuous progression. Most importantly, Sal will hold you accountable to your goals, which will help you stay on track and get you to where you want to be faster.

Consultation (Goal-Setting)

In the initial consultation, we will discuss the problems you wish to solve.  Next, we will use the S.M.A.R.T. system to set goals.


S
= Specific (Provide details, how long, how much etc.)
M = Measurable (Measure your progress)
A = Attainable (Be realistic, set smaller goals)
R = Rewards-Based (Attach a reward to each goal)
T = Time Frame (Set specific dates for goals)

 

Consultation (Evaluation)

The evaluation consists of body circumference measurements, body fat % testing and fitness level testing. This evaluation is completed periodically to track progress and to determine if goals have been met and surpassed.

Body Circumference Measurements:

Body circumference measurements are taken to establish benchmarks.    If you have certain problem areas that you would like to reduce (or increase) in size, then these measurements will help determine the effectiveness of the program.  Seeing results in your measurements will help to motivate you to progress further and further.   Other practical methods include before and after pictures or simply seeing and feeling the difference of how your clothing fits.

Body Fat % Testing: 

Body Fat % testing also acts as a benchmark, determines program effectiveness and helps to motivate clients.  There are a number of ways to determine body fat percentage but skin-fold testing (using callipers) is one of the most reliable (provided that the practitioner utilizing the callipers is skilled).  When muscles are challenged, they become more conditioned and efficient at burning fat and the more fat they burn, the more visible your muscles will be.

Fitness Level Testing:

Fitness level testing consists of performing various exercises which will identify your current strengths and weaknesses.  Significant increases in core strength, flexibility, and endurance are just a few of the benefits you will experience when following functional training programs.

 

 

Program Design

Once your goals are set and your fitness levels are determined, Sal will design specific programs to ensure you get the positive results you want.  Advanced education and extensive experience has given Sal an exceptional ability to design the most efficient programs.  Sal will design new programs every 4-6 weeks.  Each program builds upon the previous program to ensure continuous progress and to avoid the common plateau effect.  This strategy is scientifically proven to get results.

Your program will include:

  • ► Specific stretches/mobilizations, based on the evaluation, to improve flexibility in tight muscles and range of motion in restricted joints (or regions of the spine).  This will ensure you develop a body that is toned but not rigid or stiff.  Below is an example of the program design format:

  • STRETCH

    REPS

    DURATION

    REST

    Waiter’s Bow (Hamstring Stretch)

    4-6

    30 sec.

    10 sec.

    Swiss Ball Hyper-Extension (Spinal Extension)

    2-4

    1 min

    20 sec


  • ► Specific conditioning exercises based on your goals and fitness level.  These exercises will be appropriately challenging to ensure you progress safely and efficiently toward your goals.   Below is an example of the program design format:


Day 1

Exercise

 Rest

 Intensity

 Reps

 Tempo

 Sets

 Total

Swiss Ball Prone Jackknife (Core)

SS

- 1 Rep

10-12

112

3

3-5 min

Side Lunge (Legs)

↓→↑

- 1 Rep

10 each

221

3

4-6 min


► A weekly schedule based on your availability and the program.  Below is an example of the program design format:

WEEK

 M

 T

 W

 Th

 F

 Sa

 Su

 

       1

Stretch & Day 1

Stretch &
Rest

Stretch & Day 2

Stretch & Cardio

Stretch & Day 3

Stretch & Cardio

Rest

 

       2

Stretch & Day 1

Stretch &
Rest

Stretch & Day 2

Stretch & Cardio

Stretch & Day 3

Stretch & Cardio

Rest

 

One on One Personal Training Sessions

Once a program has been designed, you will meet with Sal on the days and times that you are available or fit your schedule. In these one-on-one sessions, Sal will show you the correct way to perform each exercise to ensure you get great results.  Sal will motivate you to put forth a strong effort and get the most out of each session. With Sal by your side, you will have fun turning your goals into a reality.

At the end of each session, Sal will take you through a series of stretches. Each stretch is administered gently and comfortably. The selection of stretches varies and depends on muscles worked on during the session and tight muscles which are specific to the client. Most of Sal’s clients look forward to and enjoy this part of the session the most. If you have never experienced a good stretch, you may be in for a very pleasant surprise.

 

Telephone & Online Support

If you ever have questions or concerns about nutrition, exercise or lifestyle factors, simply give Sal a call and he will guide you in your efforts to improve the quality of your life. Also, Sal offers online support through the use of periodically written articles which contain regular fitness tips and information on the latest research and technology. Sal will be a constant source of support.

Program Progression

Sal incorporates periodization to ensure you achieve your goals.  Periodization is a scientifically proven approach that uses a series of customized programs.  This approach guarantees that you will avoid the plateau effect and always progress toward higher levels of fitness.  

 



What is the cost of Personal Training at SmartPath Fitness?

SmartPath Fitness offers the following prices depending on the duration of each session and the number of days trained per week.

PERSONAL TRAINING 1 HOUR SESSIONS = ($75 Sold Individually)

 

1 Hour Sessions (1 Session Per Week)

# Of Sessions

Cost Per Session

Total Cost Of Sessions

Monthly Payment

Training Duration

8 - 12

70

$560 - $840

$280

8 - 12 weeks (2 - 3 months of training)

16 - 24

68

$1088 - $1632

$272

16 - 24 weeks (4 – 6 months of training)

36 - 48

66

$2376 - $3168

$264

36 - 48 weeks (9 – 12 months of training)

 

1 Hour Sessions (2 Sessions Per Week)

# Of Sessions

Cost Per Session

Total Cost Of Sessions

Monthly Payment

Training Duration

16 - 24

68

$1088 - $1632

$544

8 - 12 weeks (2 - 3 months of training)

32 - 48

66

$2112 - $3168

$528

16 - 24 weeks (4 – 6 months of training)

64 - 96

64

$4096 - $6144

$456

36 - 48 weeks (9 – 12 months of training)

 

1 Hour Sessions (3 Sessions Per Week)

# Of Sessions

Cost Per Session

Total Cost Of Sessions

Monthly Payment

Training Duration

24 - 36

66

$1584 - $2376

$792

8 - 12 weeks (2 - 3 months of training)

48 - 72

64

$3072 - $4608

$768

16 - 24 weeks (4 – 6 months of training)

108 - 144

62

$6696 - $8928

$744

36 - 48 weeks (9 – 12 months of training)

 

1 Hour Sessions (4 Sessions Per Week)

# Of Sessions

Cost Per Session

Total Cost Of Sessions

Monthly Payment

Training Duration

32 - 48

64

$2048 - $3072

$1024

8 - 12 weeks (2 - 3 months of training)

64 - 96

62

$3968 - $5952

$992

16 - 24 weeks (4 – 6 months of training)

128 - 192

60

$7680 - $11520

$854

36 - 48 weeks (9 – 12 months of training)

 

30 Minute Sessions (1 Session Per Week)

# Of Sessions

Cost Per Session

Total Cost Of Sessions

Monthly Payment

Training Duration

8 - 12

44

$352 - $528

$176

8 - 12 weeks (2 - 3 months of training)

16 - 24

42

$672 - $1008

$168

16 - 24 weeks (4 – 6 months of training)

36 - 48

40

$1440 - $1920

$160

36 - 48 weeks (9 – 12 months of training)

 

30 Minute Sessions (2 Session Per Week)

# Of Sessions

Cost Per Session

Total Cost Of Sessions

Monthly Payment

Training Duration

16 - 24

42

$672 - $1008

$336

8 - 12 weeks (2 - 3 months of training)

32 - 48

40

$1280 - $1920

$320

16 - 24 weeks (4 – 6 months of training)

64 - 96

38

$2432 - $3648

$271

36 - 48 weeks (9 – 12 months of training)

 

30 Minute Sessions (3 Session Per Week)

# Of Sessions

Cost Per Session

Total Cost Of Sessions

Monthly Payment

Training Duration

24 - 36

40

$960 - $1440

$480

8 - 12 weeks (2 - 3 months of training)

48 - 72

38

$1824 - $2736

$456

16 - 24 weeks (4 – 6 months of training)

108 - 144

36

$3888 - $5184

$432

36 - 48 weeks (9 – 12 months of training)

 

30 Minute Sessions (4 Session Per Week)

# Of Sessions

Cost Per Session

Total Cost Of Sessions

Monthly Payment

Training Duration

32 - 48

38

$1216 - $1824

$608

8 - 12 weeks (2 - 3 months of training)

64 - 96

36

$2304 - $3456

$576

16 - 24 weeks (4 – 6 months of training)

128 - 192

34

$4352 - $6528

$484

36 - 48 weeks (9 – 12 months of training)

 

THE ULTIMATE EXPERIENCE AND SOLUTION!

To learn more about this program click here to request your FREE Consultation.